Motherbody Pilates with Sophie Jeffries | Term 1 2025

Come and join us for an eight week deep dive into core recovery and functional strength! This is Pilates specifically for the needs of your very incredible postpartum Motherbody!

Motherbody Pilates will help you bridge the gap between the early postpartum recovery period with no core rehab and feeling a bit tight but squishy at the same time. And return to exercise or 'back to normal' daily activities and feeling connected and strong in your body again.

This class is all about tending to and caring for your Mamabody from the inside out so that you feel stronger, more confident, and much more coordinated in your body. There will be a bit of education around how your pelvic floor and core system coordinates. And we’ll practice exercises during class that you can also take away to do at home when you have time. We’ll cover - Breathing. Deep core, pelvic floor…