Mums and Bubs Pilates with Sophie Jeffries | Term 1 2025 | Mon 9.30am

Mums and bubs pilates is a weekly class to help you care for and tend to your incredible mamabody.

This eight week course will introduce you to the foundations of core recovery that are essential for every mum after having a baby.

You’ll release hunched shoulders, unwind tight hips and low backs, and begin to restore your core from the inside out. You’ll learn exercises to safely build strength and you’ll take away simple tools to help care for your body in your everyday mamalife.

This class supports pelvic floor and core recovery, and is a lovely way to spend time with other mums in your area. Each session is held with the babies on the mothers mat. At any time you’re welcome to attend to your baby by feeding, rocking, or changing them in the studio.

The class is suitable to attend anytime from 6 weeks after a vaginal…