Mums and Bubs Term 4 (2021) - Thu 11am

Mums and bubs yoga is a weekly space to fill your own well and re-centre. The practice supports mother and baby bonding and is a way to spend time with other mums in your area. The practice focuses on strengthening and stabilising the core and pelvic floor, and opening the shoulders and upper back.

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Each session is held with the babies on the mother's mat. There are opportunities to playfully interact with your baby during the yoga positions. We may massage the babies, tickle them, chant, sing or rock them. At any time you are welcome to attend to your baby by rocking, feeding or changing them. Each class completes with a guided relaxation and short, seated meditation.

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The class is suitable to attend anytime from 6 weeks after a vaginal birth and 8 to 10 weeks after a Caesarean birth. After a Caesarean, please confirm with your midwife or your GP/OB to make sure that your body has began to heal enough that you can safely practice yoga. You are welcome to continue until your baby is eagerly mobile.

Also, please note that class credits / refunds will be available if cancellations are done by Mana. In the event of state-mandated lockdowns, classes will be held via Zoom. We will return to in-person classes as soon as we are allowed to.