Mindfulness Meditation @ Mana
Weekly on Fridays 1-2pm
Two midwives with a passion for mindfulness
You might be forgiven for thinking mindfulness meditation is the new black... web search ‘mindfulness’ and literally millions of links appear. Mindfulness is a word now in common use and it seems plenty of us have dipped our toes in.
Sue Power, (midwife, counsellor and mindfulness practitioner) has noticed this evolving trend in her hypno-birthing classes… “when I started teaching 14 years ago, perhaps 2 or 3 people in the room had experience in meditation.. now most people have experience with some sort”.
What is relatively new, in Australia at least, is it’s application as a skill for birth preparation. Pioneer Nancy Bardacke (U.S based midwife and mindfulness teacher) adapted globally renowned program Mindfulness Based Stress Reduction (MBSR) to create Mindfulness Based Childbirth Preparation (MBCP) and has been teaching it to couples since 1980.
Our vision is to create the space for a community of people interested to practice mindfulness throughout the pregnancy and parenting years. We plan to run MBCP at Mana in the future, expressions of interest for upcoming courses welcome.
Jon Kabat Zinn, mindfulness teacher and creator of Mindfulness Based Stress Reduction (MBSR) defines mindfulness as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”
Some of the benefits of mindfulness when applied to pregnancy and birth:
Increases confidence and decreases fear of childbirth
Taps into deep inner resources for working with pain
Improves couple communication, connection, and cooperation
Provides stress-reducing skills for greater joy and wellbeing
Yes…you could download an app, practice for 10 minutes a day at home. But nothing compares to sitting in person with others to experience the shared atmosphere of a practice group. Starting a simple daily practice increases the benefits enormously, meeting regularly as a group is a wonderful way to get started or deepen your current practice.
The group is suitable for you if you are planning on a pregnancy, pregnant or have children, whether you have meditation experience or not, there is no religious content, mindfulness is a secular practice. You are welcome to come with a partner, friend or support person such as a doula.
You will learn simple practices relevant and applicable to pregnancy and parenting, we invite you to come and experience mindfulness and experience the beneficial effects these practices create in your life.
Contact us to book in Jo 0410 205 259 or Sue 0413 189 864
SMS message to book or call with any queries.
$5 donation to cover room hire
While the free agent market has almost dried up completely Valentin Senn Jersey, veteran forward Paul Millsap still remains unsigned. In a recent article from The Athletic Shams Charania, it was reported that the LA Clippers were amongst the teams expressing interest in Millsap. The other teams listed by Shams were the Golden State Warriors, Brooklyn Nets, and Chicago Bulls.In 56 games for the Denver Nuggets last season, Millsap averaged 9.0 PPG on 47.6% from the field and 34.3% from deep. Millsap numbers came in just over 20 minutes per game, which is likely similar to the role he would play on a team like the Clippers.Between Marcus Morris and Nicolas Batum, the Clippers have two players who…
Oklahoma State offensive coordinator Mike Yurcich has been one of the most divisive figures since he arrived in Stillwater back in 2013. Some Cowboy fans appreciate the work he's done, while others have wanted him run out of town on a rail pretty much since he arrived.Well, if David Ubben of The Athletic is correct, the later group may finally get their wish.In his weekly mailbag, Ubben says that Yurcich is the top candidate at the moment for the Volunteer's vacant OC job, and has even had a meeting with head coach Jeremy Pruitt.That said, we know Jeremy Pruitt met with Houston OC Kendal Briles, UCF QB coach Jeff Lebby and Oklahoma State OC Mike Yurcich on Friday https://www.tvfanprostore.com/Christian_Charles_Jersey-104…
Welcome to the penultimate Going BowlingBig 12 Bowl projection post of the season. It's been a wild ride and we still have a little bit of ways to go before the bowl games are officially announced. Let's dive into the scenarios first for Oklahoma State and Baylor. Oklahoma State- Various Oklahoma State has done it.The Cowboys have defeated the big bad Oklahoma Sooners and sent Lincoln Riley to Southern California. It feels like two wins for the Cowboys. But in the words of Kobe Bryant,"Job's not finished." There is a small list of scenarios that can occur for Oklahoma State... all scenarios include a New Year's Six Game. The following scenarios can occur for the Oklahoma State CowboysIf Oklah…
Local beat reporter Mark Cooper Jr. is reporting that Evans has not signed with an agent.Can confirm G Jawun Evans is entering the NBA draft. He has not hired an agent yet. Mark Cooper.We will keep monitoring the situation and keep you updated on this development. End of update Jawun Evans has declared for the NBA draft according to a couple reports https://www.mwoutletshop.com/Aidan_Hutchinson_Jersey-20. Oklahoma State sophomore guard Jawun Evans is entering the 2017 NBA Draft will full intention of staying in, a source told Marc J. Spears to be represented by an agent for the purpose of marketing his or her athletics ability or reputation in that sport. Further, an agency contract not specifically limited in writing to…
I am channeling a little Holgorsen for this headline.Well the first 10 minutes was nice. Good flow, both teams were scoring https://www.mthoutlet.com/Jordan_Calomese_Jersey-132, ball movement was impressive, shots were falling... then each team figured out the others weakness, and it turned into the ugliest thing I have ever watched for the next 30 minutes.What the Cowboys figured out was that Virginia Tech cannot shoot from the outside....let me rephrase - they cannot make shots from outside... they are really, really good at shooting it from outside. And on the other end, Virginia Tech figured out that Oklahoma State's guards cannot handle defensive pressure at all... and that is what was most scary about this game... not the loss, but …